Do you need helping changing unhealthy relationship patterns? Whether you are trying to heal from a divorce or break-up or trying to make peace with people-pleasing and care-taking patterns learned in childhood, I can help you learn to set boundaries, build peaceful and happy relationships.
Learn how to stop trying to be perfect and be yourself. Since no one is, or can be, perfect, learn to embrace your mistakes, stop critical self-talk, work more efficiently, and improve relationships.
If you have a stressed-out or angry teenager, I can help. Many teenager find it helpful to talk to an impartial adult who can offer support and healthy coping skills.
San Jose, the heart of Silicon Valley, is a stressful place for adults and teens alike. I can help you regain balance, peace, and a sense of control over your thoughts and your life. Stress and anxiety can zap your energy, leaving you worried, confused, and unfocused. Help is here for your over stressed, over scheduled, out of control life.